mexi-can- in a flash!
Have you ever seen these A Man, A Can, A Plan books? They are basically cooking picture books. I feel like calling it cooking is even a stretch, as they are truly food assembly books- a can of this, a box of this and voilà! Dinner!
I used to scoff at them for their simplicity, but honestly who couldn’t use a can and a plan some nights? Time is short and getting a solid meal on the table in short time can be difficult without plenty of planning and prep. A shortcut meal that can be literally made with just a glance is just what you need when your stomach (or your husband or kids) are calling!
Introducing: A Nom! A Can and a Plan– 5 ingredients or less to a tasty, healthy dinner!
Mexi-Can Plan
2 bell peppers, sliced into half-strips
2 cans of black beans, drained and rinsed
1- 13 oz. jar of corn based salsa (if not available combine 1 cup of regular salsa with 3/4 cup sweet corn)
Grain of your choice (Quinoa, brown rice)
Avocado
Other optional toppings: vegan sour cream, salsa, crushed tortilla chips
Prepare grain according to package directions. In a large pot, sautee the bell peppers until fragrant and slightly softened, about 5 minutes. Add the beans and corn salsa and mix to combine. Cook over medium heat until heated through, about 10 minutes. Serve with sliced avocado and toppings of your choice.
Yields: 4 servings
8 Responses to mexi-can- in a flash!
Cookbook Pictures!
Archives
Squirrel’s Vegan Kitchen
Go back in time to my original blog: Squirrel's Vegan Kitchen!Tags
21.5.800 baking banana beans berries birthday breakfast brownies cakes canning chocolate cookbook cookies cooking cooking show cupcakes give away gluten free greens harry potter health holiday baking holiday meals kittehs muffins nostalgia nuts oatmeal peanut butter pie pumpkin quick eats quinoa real food recipe resolutions review soup summer TJs treat of the week vegan mofo vegan mofo 2009 video vita-mixCategories
I love this idea! And the first meal looks awesome!
Thanks! It’s so easy to whip up, we eat it all the time.
Fast food at its best!
Who said fast food had to be gross? Sadly, that’s what most of our culture settles for.
Awesome weeknight dinner idea! Just made it tonight. My fiance was very surprised I cooked dinner for once. I also added limes and Trader Joe’s Chimichurri Rice from the freezer as my grain. YUM!
That sounds awesome! Glad you liked it.
[…] wouldn’t want to eat a potato burrito and then, say, go to yoga, or a bikini photo shoot. But this Nom! Nom! Nom! Blog recipe assembles hearty grains, nutritious bell peppers, everyone’s […]
This looks delicious! Yum Yum Yum!